Mindset, stress
Why are my health goals important to me?
What are some of my proudest accomplishments related to my health and fitness journey so far?
How do I currently manage my stress? Is this working for me?
What are some non-food-related ways I can reward myself for reaching my health goals?
How do my eating and exercise habits change when I am stressed? What healthier coping mechanisms can I use when I am feeling stressed?
How can I create a supportive environment at home for my health and fitness goals?
What positive changes have I noticed in my body and mind since I started this journey?
How well am I sleeping? How can I improve my sleep habits?
What is one piece of advice I would give to someone else starting a similar health journey, and how can I apply that advice to myself?
Food
What small, achievable steps can I take this week to improve my diet?
How do my thoughts and feelings about food impact my eating habits?
How do I feel physically after eating a (specific) food?
What are my favorite healthy foods?
How do I typically respond to cravings, and what are some other ways I can deal with cravings?
What are my biggest triggers for emotional eating? How can I address these triggers more positively?
Exercise
What are some of my obstacles to getting regular exercise? What are some of the ways I can overcome these obstacles with exercise?
What are some realistic, short-term fitness goals I can set for myself?
How can I make my exercise routine more enjoyable and sustainable? What are some types of exercises I want to try?
How can I incorporate more movement into my daily routine, outside of structured exercise?
